Every body is unique and we’re here to inspire your wellness journey from the inside out. Whole body wellness.
With work, friends, family, and keeping current with the news, it is so easy to put yourself last on the priority list. Among the phone calls, getting one last email out, or getting in a quick shower, we often forget some of the basic fundamentals of taking care of ourselves. One of the things that …
Dr Rachel, PhD In a society that glorifies being busy and crossing everything off of our “to-do” lists, we often ignore the infinite messages that our bodies are constantly sending us. And we often don’t hear the messages until something is really wrong. When we get signals that we are emotionally exhausted, anxious, upset or experiencing stress, our body responds and often gives us …
Some of the most frequent questions we get are “How do you keep your price point so low with such amazing product?” and “I see comparable brands at prices 2-3x Rae’s…how do you do it?“. Well, without giving away the entire secret, there are a few key pieces that have helped us create pure and powerful …
Dr Rachel Goldman, PhD It’s important to remember that our routines can shift and look a little different as life shifts. I have a one-month-old at home, so my routine looks a little different than before. Even if our life may look different at different times, it’s still important to have a few things that are consistent. These are the …
Loving the skin you’re in is an ongoing journey towards self-acceptance. As women, we are continuously being told how we should love ourselves and our bodies, and at the same time being bombarded with subliminal messages everywhere telling us we are not enough. At Rae, we know that this must stop. We are wasting our time and energy comparing ourselves to others and obsessing over what is …
Dr Rachel Goldman, PhD In a world where the only thing that is certain is change, it is more important than ever to take care of your mind and body. As a clinical psychologist who takes a holistic approach to health, I am firm believer in the mind-body connection and how the things we do on most days impact our health (both …
We like to think of our Multivitamin as the daily go-to that helps you tackle anything the day throws at you. Featuring essential vitamins, minerals and traditional herbal ingredients, Rae’s Multivitamin is formulated to holistically support your daily wellness so you can feel your very best and shine from inside. Our Multivitamin is all about …
In response to community feedback, today we’re introducing a collection of downloadable screensavers that support you to feel your best and shine from inside. Each screen saver features a reminder to help you to stay focused on your well-being goals and maintain a positive mindset throughout the day. Of course included in our collection is …
In celebration of Women’s Health Month we created a Mind + Body Self Reflection Guide to support you to feel your best and help you take proactive charge of your holistic wellness. Here’s how we recommend using our guide. 1. Set aside time so you can fully reflect and check in with yourself. 2. Jot down your …
Research shows healthy relationships can strengthen your immune system, allow you to live longer and make you more resilient to stress. We asked our partner Dr. Rachel Goldman, Ph.D, FTOS, a licensed psychologist in NYC who specializes in health and wellness, for her tips on nurturing strong relationships. Her advice includes: Let us know how you nurture strong relationships in the comments!
Dr. Rachel Goldman, PhD, shares some ways to boost your mood when the days are shorter.
Are you thinking about giving your pals a little something special for the holidays?
We’re sharing two recipes to make the most of your mornings… with Rae chocolates!
If you have taken various pills, powders, and supplements in your lifetime and have been left wondering if it made you feel differently, you’re not alone.
When we created our Multivitamin, we wanted to make sure we addressed the elephant in the room: Do multivitamins really work?
The path to holistic wellness starts from the inside, and often our body and mind need a little help to feel our best.
Each new season can present an opportunity to refresh your routines.
We break down the phases of your cycle and how you can embrace each one.
We’ve got some tips for your next mid-afternoon energy break to help sustain your focus and energy levels throughout the day.
When it comes to supplements, how do you really know where to start?
Dr. Ray, ND MS, shares some of the best foods to eat during your cycle so you feel well-nourished and balanced.
We’ve got you covered. A guide to shopping for YOUR needs.
This is not news: we all struggle to stick to our new year’s resolutions.
As you start your small habits, they will become your new routines.
