Whole Body

In celebration of Women’s Health Month we created a Mind + Body Self Reflection Guide to support you to feel your best and help you take proactive charge of your holistic wellness. Here’s how we recommend using our guide. 1. Set aside time so you can fully reflect and check in with yourself.  2. Jot down your …

Research shows healthy relationships can strengthen your immune system, allow you to live longer and make you more resilient to stress. We asked our partner Dr. Rachel Goldman, Ph.D, FTOS, a licensed psychologist in NYC who specializes in health and wellness, for her tips on nurturing strong relationships. Her advice includes: Let us know how you nurture strong relationships in the comments!

Are you thinking about giving your pals a little something special for the holidays?

We’re sharing two recipes to make the most of your mornings… with Rae chocolates!

You wanted them back, and we listened.

If you have taken various pills, powders, and supplements in your lifetime and have been left wondering if it made you feel differently, you’re not alone.

When we created our Multivitamin, we wanted to make sure we addressed the elephant in the room:  Do multivitamins really work?

The path to holistic wellness starts from the inside, and often our body and mind need a little help to feel our best. 

Each new season can present an opportunity to refresh your routines.

​​​We break down the phases of your cycle and how you can embrace each one.

We’ve got some tips for your next mid-afternoon energy break to help sustain your focus and energy levels throughout the day.

We’re sharing our community’s favorite product combinations.

When it comes to supplements, how do you really know where to start?  

Dr. Ray, ND MS, shares some of the best foods to eat during your cycle so you feel well-nourished and balanced.

We’re talking about a different kind of “dry” January – dry skin, of course.

We suggest you continue to indulge.

We’ve got you covered. A guide to shopping for YOUR needs.​

This is not news: we all struggle to stick to our new year’s resolutions.

Let’s have a wonderful year, where you are the priority.

Remember: you are in control, so enjoy what you’ve created.

Micro-practices to support whole-body well-being.

A holistic approach helps you care for your whole self. 

Turns out, it’s not all just hype.

Curated for you.

Nourish your body and mind with ease.

As you start your small habits, they will become your new routines.

Vaginal health is an essential part of overall well-being.

A few panel-reading tips to support your wellness journey.

As seen in Martha Stewart Magazine.

Remember to be there for yourself.