While sexual health is still an emerging conversation in the wellness landscape, at Rae, we believe it’s an essential part of overall well-being. And, according to the World Health Organization, “sexual health is fundamental to the overall health and well-being of individuals, couples and families and to the social and economic development of communities and countries.” Despite this, it’s a widely underrepresented topic, which is why we’re sharing a few considerations for supporting this aspect of your wellness below.
First things first, supporting your sexual health requires a positive approach to sexuality and sexual relationships alongside pleasurable, respectful and safe sexual experiences, according to the World Health Organization. Things like ensuring a proactive approach to supporting your vaginal health, exploring your self-pleasure and connecting with a healthcare provider can all help you navigate your sexual health and unique wellness journey.
Additionally, simply carving out time to nourish your body and mind throughout the day can further support your sexual wellness. According to psychologist Dr. Rachel Goldman, “if you’re feeling stressed and have a lot on your mind, it can impact your desire to be, and feel, sexual.” Things like taking a few moments to focus on what makes you feel relaxed and sensual, closing your eyes and inhaling and exhaling deeply or listening to your favorite playlist can all help. Or, consider weaving moments into your day that increase your energy—such as going on a walk, practicing a few simple exercises at home or incorporating daily supplements into your routine.
Would you guys consider making liquid form for all of your products. Asking for the people who hates taking pills😫
Hi Nika! Thanks for your feedback—we’ll share it with the team. For our supplements that don’t have a liquid option, you can always break open the capsules and add them to your favorite beverage. We hope this helps!
Would it be okay to take the In the Mood, Vaginal balance and pre-pro biotic supplements daily ? or is that too much ?
Hi Chalyce! Our universe of supplements is designed to work together to support you. As always, we recommend checking with your wellness professional before starting a new supplement. 💛
Is In The Mood safe to take with birth control pills? Are there any possible interactions that could occur?
Hey there! Your body and needs are unique. We always recommend consulting with your healthcare provider before starting any new supplements, especially if you are taking any medication or other supplements.
Best supplement to take that will help boost desire to actually be intimate more often with my partner?
Hi Jess! We created our In The Mood supplement to help stimulate and fuel your desire. We hope you decide to give it a try!
Can your supplements counteract the negative sex-drive affects of antidepressants?
Hi Chel! We created our In The Mood supplement to support your sexual desire. We hope you decide to check it out!