It’s common to experience phases when your sexual wellness can use a boost to counter the effects of stress, tiredness and more. To help you navigate, we’re sharing a few ways to support your sexual desire throughout the day.
We often think of desire and pleasure as a physical thing, but studies show that supporting your mind is just as important as supporting your body. Consider carving out a few moments throughout the day to focus on the things that make you feel relaxed and sensual—such as closing your eyes and inhaling and exhaling deeply or listening to your favorite playlist.
To counter the effects of tiredness, try weaving moments into your day that increase your energy—such as going on a walk or practicing a few simple exercises at home. For additional support, consider a daily supplement to help renew your energy and mood.
This article has been third-party reviewed by Dr. Rachel Goldman