Here at Rae, we’re obsessed with talking about the importance of incorporating supplements into your daily routine. If you’re just jumping into the world of supplements or you want to enhance your current routine, here are some good-to-know tips from our team to get you going.

Consult with your healthcare provider

First things first: every body is different. Because of this, we recommend you always consult with your doctor or healthcare provider before taking any new supplements, particularly if you have a medical condition, are on any medication or are taking any other dietary supplements, are planning a medical procedure, or are pregnant or nursing. Our supplements support all bodies of adults over the age of 18.

What’s inside matters

Our daily supplements are made with gluten-free, vegan and non-GMO ingredients. They’re also free of sugar, artificial preservatives, harmful fillers and colors. Packed with only the ingredients that help you feel your best—nothing more, nothing less.

Try starting with a multivitamin 

If you’ve explored our universe of supplements, you’re aware that you’ve got options. But you might be thinking: where do I start? The good news is, our supplements are designed to work together to provide you with targeted support for your individual needs. We recommend you choose our Multivitamin to get all the daily essentials and add our other supplements as you see fit. Each supplement is named so that the benefit is clear to help you decide which products are right for you.

Consistency is key

All of our supplements are safe for daily use. When it comes to what time of day to take them, consistency is key. You may find that taking supplements in the morning with food is best, or maybe midday is your jam. Here are a couple notes to keep in mind with some of our favorite products:

  • In the Mood: In the Mood is meant to be a part of your daily routine, and can be taken at whatever time of day works best for you. When deciding, keep in mind this supplement contains natural caffeine from green tea extract.
  • Sleep: While individual results may vary, Sleep should work from the first time you take it. Sleep uses gentle ingredients that should not leave any lingering sleepiness upon waking up, but different bodies have different levels of sensitivity.
  • DeStress: The ingredients in DeStress are designed to work right away and chosen for maximum ease of absorption.
  • Energy: Energy is designed to be taken daily to support energy and metabolism. We suggest taking first thing in the morning or during your mid-afternoon lull.

Check the label   

When we say we’re transparent, we mean it. Each batch of our supplements is tested for ingredient identity, purity, strength and composition, so we can be sure that what’s on the label is what’s in the supplements. We also test each batch for microbes and allergens, and we perform periodic tests for heavy metals, pesticides and other contaminants, ensuring all are below levels deemed safe by the FDA’s current Good Manufacturing Practices. If you have concerns regarding specific ingredients or allergies, always check the label.

Have more questions? Share them in the comments below or reach us at help@raewellness.co.