From morning routines to nighttime rituals, see how our community weaves well-being into their day below.
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@mariagiannetos
Inspiration for your wellness routine
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If you check out the shelves at any health food store or browse Tik Tok, you’re bound to be bombarded by collagen – in protein powders, liquids, snack bars, supplements, and more. Over the last 10 years, collagen has continued to be touted as ‘the next big thing’ in skin, anti-aging, joint health, and more. …
Dr Rachel, PhD In a society that glorifies being busy and crossing everything off of our “to-do” lists, we often ignore the infinite messages that our bodies are constantly sending us. And we often don’t hear the messages until something is really wrong. When we get signals that we are emotionally exhausted, anxious, upset or experiencing stress, our body responds and often gives us …
Dr Rachel, PhD and Angie Tebbe, CEO How can we show up for ourselves to support our mental and emotional wellness? What exactly is peace of mind? Is it achievable? Is it sustainable? And how do we put ourselves at the top of the priority list ahead of others? These may seem like aloof questions when you’re doing …
Dr Rachel Goldman, PhD Stress happens, just as life happens! Stress is a normal human reaction that happens to all of us. It’s our body doing what it needs to do to protect us when our brain perceives a threat (real or perceived). Therefore, stress is adaptive in the short term by preparing our body for emergencies, BUT …
Some of the most frequent questions we get are “How do you keep your price point so low with such amazing product?” and “I see comparable brands at prices 2-3x Rae’s…how do you do it?“. Well, without giving away the entire secret, there are a few key pieces that have helped us create pure and powerful …
Dr Rachel Goldman, PhD It’s important to remember that our routines can shift and look a little different as life shifts. I have a one-month-old at home, so my routine looks a little different than before. Even if our life may look different at different times, it’s still important to have a few things that are consistent. These are the …
Loving the skin you’re in is an ongoing journey towards self-acceptance. As women, we are continuously being told how we should love ourselves and our bodies, and at the same time being bombarded with subliminal messages everywhere telling us we are not enough. At Rae, we know that this must stop. We are wasting our time and energy comparing ourselves to others and obsessing over what is …
Dr Rachel Goldman, PhD In a world where the only thing that is certain is change, it is more important than ever to take care of your mind and body. As a clinical psychologist who takes a holistic approach to health, I am firm believer in the mind-body connection and how the things we do on most days impact our health (both …
We like to think of our Multivitamin as the daily go-to that helps you tackle anything the day throws at you. Featuring essential vitamins, minerals and traditional herbal ingredients, Rae’s Multivitamin is formulated to holistically support your daily wellness so you can feel your very best and shine from inside. Our Multivitamin is all about …
Achieving a healthy complexion involves both external skincare routines and nourishing your skin from within, which is why we’ve compiled our essential summer must-haves to support your skin’s wellness. Get ready to glow! Hydrate towards dewy skin The scorching summer sun can quickly dehydrate your skin, leaving it feeling dull or lackluster, which is why …
In response to community feedback, today we’re introducing a collection of downloadable screensavers that support you to feel your best and shine from inside. Each screen saver features a reminder to help you to stay focused on your well-being goals and maintain a positive mindset throughout the day. Of course included in our collection is …
In celebration of Women’s Health Month we created a Mind + Body Self Reflection Guide to support you to feel your best and help you take proactive charge of your holistic wellness. Here’s how we recommend using our guide. 1. Set aside time so you can fully reflect and check in with yourself. 2. Jot down your …
