By: Lisa Odenweller, Founder & CEO, Kroma Wellness​​

Digestion matters. And it goes without saying, longevity and a lifestyle of vibrant health is directly related to the food and beverage choices you make every day. You are what you eat is a saying that could not be more true. Studies continue to prove that a poor gut biome is indeed the root of all disease. According to our Medical Director, Dr. Will Cole, “The trillions of bacteria and yeast in your gastrointestinal tract are fueled by the food you eat on a daily basis and it can affect aspects of your health beyond digestion including your immune system, brain, and hormones.”​​

I created Kroma with a personal mission in mind: to empower human health and transform lives through the power of functional nutrition.  We are focused on helping set you up for long term success by changing habits and behavior. Our revolutionary approach to clean eating is designed to give your digestion a break from foods that can be wreaking havoc on your gut and your body, while fueling it with functional nutrition to revitalize and restore.

 ​Give Your Digestion a Break

Unlike most quick-fix or fad diets, our unique approach to “resetting” is designed to help you establish healthy habits while creating an awareness to eat more intuitively. Our 5-Day Lifestyle Reset is the first step in giving your digestion a break from trigger foods like refined sugar, gluten, soy, caffeine, and alcohol. ​​

Reset Your Digestion with Effortless Functional Nutrition

We believe in abundance over deprivation and that eating healthy can—and should—be pleasurable. Our 5-Day Lifestyle Reset provides all of your food including 45 nutrient dense meals, snacks and beverages to bring you effortless nutrition over 5 days, with total flexibility and maximum flavor. Each day, you will enjoy a variety of bone and veggie broths, adaptogen superlattes, plant-based smoothies, turmeric teas, superfood snacks, elixirs and more. 

 Did you know? Bone broth is one of the most healing foods on the planet and excellent for supporting gut health​​

Our Reset and extensive suite of superfood products are created with a focus on organic, ethically-sourced, and real, gut-healing ingredients like turmeric, ginger and magnesium – all carefully formulated to nourish, recharge, and reset your body and your digestion. 

What to Eat. What to Avoid.

The best foods for transitioning your gut are those that are easily digestible and loaded with natural enzymes to optimize your body’s ability to break down and absorb food. It is important to consume healthy, delicious fats like walnuts, flax seeds, coconut oil and avocados. Consume plant-based smoothies, superfood elixirs, bone & veggie broths, simple vegetarian meals, soups and gluten free grains. Avoid inflammatory foods such as gluten, corn, sugar, wheat, dairy, GMO / processed foods, soy, fried foods, non-organic foods, acidic coffee, and alcohol.


Meet Kroma’s Medical Director, Dr. Will Cole

Dr. Will Cole is a force in the wellness world, and we could not be more thrilled to have him as Kroma’s Medical Director. Dr. Will Cole is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for digestive disorders, thyroid issues, autoimmune conditions, hormonal imbalances, and brain problems. ​​

If you’re interested in learning more about functional nutrition and taking the first step to resetting your body, improving your digestive health, and establishing healthy habits for long-term wellness, I encourage you to try our Signature 5-Day Lifestyle Reset. We’re giving 15% off to the Shine community. Use code SHINEWEEK. Reset Now.