At Rae, we believe in the power of taking a break—even if it’s five minutes—to help you sustain your focus and energy levels throughout the day. Regaining your stamina mid-afternoon gives you more perspective than if you had powered through the day without taking the time for well-being. Here are a few ways to give yourself an afternoon pick-me-up.​​

First and foremost, schedule it!  Try to stick to them as much as possible. Pausing for an intentional break throughout the day for things like stretching (or doing nothing) can reduce stress and increase mood. We’re fans of the legs up the wall pose to support blood flow and counter the amount of time spent sitting. For an added bonus, use this time to focus on the things you’re grateful for to support mental clarity. 

Your afternoon break is also an opportunity to grab nourishing snacks to support brain function—such as nuts and berries. For additional inspiration, we’re loving community member @armaniwillis’ afternoon break for well-being with fortifying foods and nourishing daily supplements.  We suggest you start with our multivitamin to help support sustained energy levels throughout the day.