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Inspiration for nourishing your body and mind

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    • Sidebar Version
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  • Lifestyle
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Inspiration for nourishing your body and mind
Inspiration for nourishing your body and mind
Whole Body

Relationships are key to well-being

February 13, 2023
Community

How to set attainable wellness goals for 2023

December 29, 2022
Stress

How to destress during the holidays​

December 20, 2022
Digestion

Gut health for the holidays

December 15, 2022
Stress Whole Body

Three ways to keep shining when the days are shorter​

December 13, 2022

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Stress Whole Body

How to REALLY listen to your body

Dr Rachel, PhD In a society that glorifies being busy and crossing everything off of our “to-do” lists, we often ignore the infinite messages that our bodies are constantly sending us.  And we often don’t hear the messages until something is really wrong.  When we get signals that we are emotionally exhausted, anxious, upset or experiencing stress, our body responds and often gives us …

September 15, 2023
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Stress

How to show up for yourself.

Dr Rachel, PhD and Angie Tebbe, CEO How can we show up for ourselves to support our mental and emotional wellness?  What exactly is peace of mind?  Is it achievable?  Is it sustainable?  And how do we put ourselves at the top of the priority list ahead of others?  These may seem like aloof questions when you’re doing …

September 6, 2023
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Stress

How to identify your breaking point before it happens

Dr Rachel Goldman, PhD Stress happens, just as life happens! Stress is a normal human reaction that happens to all of us. It’s our body doing what it needs to do to protect us when our brain perceives a threat (real or perceived). Therefore, stress is adaptive in the short term by preparing our body for emergencies, BUT …

August 23, 2023
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Whole Body

How do you DO IT?

Some of the most frequent questions we get are “How do you keep your price point so low with such amazing product?” and “I see comparable brands at prices 2-3x Rae’s…how do you do it?“. Well, without giving away the entire secret, there are a few key pieces that have helped us create pure and powerful …

August 17, 2023
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Stress Whole Body

How a clinical psychologist and new mom finds balance throughout the day

Dr Rachel Goldman, PhD It’s important to remember that our routines can shift and look a little different as life shifts. I have a one-month-old at home, so my routine looks a little different than before. Even if our life may look different at different times, it’s still important to have a few things that are consistent. These are the …

August 10, 2023
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Skin Whole Body

The Foundation to Loving The Skin You’re In

Loving the skin you’re in is an ongoing journey towards self-acceptance.  As women, we are continuously being told how we should love ourselves and our bodies, and at the same time being bombarded with subliminal messages everywhere telling us we are not enough. At Rae, we know that this must stop.  We are wasting our time and energy comparing ourselves to others and obsessing over what is …

August 4, 2023
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Whole Body

Why I encourage my clients to take a Multivitamin.

Dr Rachel Goldman, PhD  In a world where the only thing that is certain is change, it is more important than ever to take care of your mind and body.  As a clinical psychologist who takes a holistic approach to health, I am firm believer in the mind-body connection and how the things we do on most days impact our health (both …

July 21, 2023
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Whole Body

Meet The Must-Have Multivitamin

We like to think of our Multivitamin as the daily go-to that helps you tackle anything the day throws at you. Featuring essential vitamins, minerals and traditional herbal ingredients, Rae’s Multivitamin is formulated to holistically support your daily wellness so you can feel your very best and shine from inside. Our Multivitamin is all about …

July 11, 2023
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Skin

Our Guide to Glowing Skin from Within This Summer

Achieving a healthy complexion involves both external skincare routines and nourishing your skin from within, which is why we’ve compiled our essential summer must-haves to support your skin’s wellness. Get ready to glow! Hydrate towards dewy skin The scorching summer sun can quickly dehydrate your skin, leaving it feeling dull or lackluster, which is why …

June 16, 2023
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Whole Body

Rae Screensavers

In response to community feedback, today we’re introducing a collection of downloadable screensavers that support you to feel your best and shine from inside. Each screen saver features a reminder to help you to stay focused on your well-being goals and maintain a positive mindset throughout the day. Of course included in our collection is …

June 9, 2023
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Whole Body

Self Reflection Guide

In celebration of Women’s Health Month we created a Mind + Body Self Reflection Guide to support you to feel your best and help you take proactive charge of your holistic wellness. Here’s how we recommend using our guide. 1. Set aside time so you can fully reflect and check in with yourself.  2. Jot down your …

May 1, 2023
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Whole Body

Best gifts to give your besties

Are you thinking about giving your pals a little something special for the holidays?

December 8, 2022
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Stress

Why we created destress​

While managing day-to-day stress is a part of your overall journey, it’s essential to leverage tools to help support your calm.

November 17, 2022
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Community

We are thankful for you 

As we head into the fast, furious, and often stressful holiday season, we want to take a moment to say thank you.

November 14, 2022
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Whole Body

Fuel your morning with Rae Chocolates!​

We’re sharing two recipes to make the most of your mornings… with Rae chocolates!

November 10, 2022
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Whole Body

Chocolates are back!​

You wanted them back, and we listened.

November 7, 2022
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Skin

How to boost your own production of collagen

We created Vegan Collagen Boost to support and protect your body’s natural collagen production…everyday.

October 27, 2022
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Whole Body

How supplements can support your hormones…really!

If you have taken various pills, powders, and supplements in your lifetime and have been left wondering if it made you feel differently, you’re not alone.

October 20, 2022
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Inspiration for nourishing your body and mind
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